Category: Meditation

What Is Chakra Meditation? A Complete Guide To Help You Understand Better

Imagine meditation as a mental workout when you think about it. There are numerous methods to do it, just like physical exercise. Chakra meditation is a method. Chakra meditation is a form of meditation that is believed to achieve mindfulness and balance by centering “energy” in the body by focusing on specific chakras. Chakra meditation practitioners assert that its advantages...