Category: Meditation

How Long Should You Meditate For? All You Want To Know

To begin with, how long should you meditate for? Meditation practice for 40–45 minutes per day is typically advised by mindfulness-based clinical interventions like Mindfulness-Based Stress Reduction (MBSR). 20 minutes, twice daily, is frequently advised by the Transcendental Meditation (TM) tradition. Interventions built on the Relaxation Response frequently suggest 20-minute meditation sessions. This suggests that meditation is comparable to exercise....

What Is Chakra Meditation? A Complete Guide To Help You Understand Better

Imagine meditation as a mental workout when you think about it. There are numerous methods to do it, just like physical exercise. Chakra meditation is a method. Chakra meditation is a form of meditation that is believed to achieve mindfulness and balance by centering “energy” in the body by focusing on specific chakras. Chakra meditation practitioners assert that its advantages...