Tag: Meditation

Yoga and Meditation: the Differences & Which One is Better for You?

Yoga and meditation are often confused by the public. They resemble one another in comparison, but they are not the same thing. Between these two methods, there are a number of significant differences. The yoga way of life includes meditation. While yoga focuses on both physical and mental exercise, meditation aims to achieve mental stability. While meditation is about concentration,...

How Long Should You Meditate For? All You Want To Know

To begin with, how long should you meditate for? Meditation practice for 40–45 minutes per day is typically advised by mindfulness-based clinical interventions like Mindfulness-Based Stress Reduction (MBSR). 20 minutes, twice daily, is frequently advised by the Transcendental Meditation (TM) tradition. Interventions built on the Relaxation Response frequently suggest 20-minute meditation sessions. This suggests that meditation is comparable to exercise....