What Is The Purpose Of Mantra During Meditation? All You Want To Know

Last modified date

Imagine a mantra as a tool to aid in mind-freezing. A mantra is a word or phrase that you repeat during meditation. It can significantly alter your experience, particularly if you struggle to focus or find the right attitude.

A mantra is frequently used to increase awareness and sharpen focus.

The purpose of mantra during meditation: When practicing meditation, a mantra can help you stay focused. Additionally, a mantra can support needed healing or manifestation by helping you rewire your mind to a more desired state.

For more specific information, keep reading.

The Purpose Of Mantra In Meditation

Help You Focus

Using a mantra during meditation is primarily intended to aid in helping you focus your attention, which is admittedly not always simple, especially if you’re a beginner. You can eventually move toward higher levels of consciousness by taking control of your wandering thoughts.

During meditation, you would repeatedly say a mantra (typically aloud) while concentrating on the sound and/or vibration produced by the specific word, sound, or phrase that you have determined is best for you.

Act As A Subconscious Affirmation

When recited repeatedly, a mantra can serve as an affirmation and helps to rewire your subconscious mind with the message you’re trying to send.

You are in a deep state of relaxation while meditating, and your thoughts start to fade. This facilitates the message’s easier anchoring in your subconscious mind.

You can create or use mantras that are relevant to the areas of your life where they are most needed, such as “Love,” “Be open,” “I Am whole,” “I Am positive,” “I Am successful,” “I Am powerful,” “I Am the conscious creator of my own reality,” etc.

Help Healing And Restoration

Vibrations and sound are also thought to have healing properties in many schools of meditation as well as other practices like yoga and reiki. These practices are familiar with ancient sound healing techniques that use particular tonal frequencies to realign the body into a state of vibrational balance.

By opening and clearing the chakra systems, which are essentially energy centers in your body, when you chant a mantra properly (for instance, chanting OM), the resonant sounds penetrate deeply into your system and aid in your return to a state of harmony and balance.

In order to help you heal and balance your chakras, there are specific mantras for each chakra.

Examples Of Sanskrit And Buddhist Mantras

Now that you are aware of the benefits of chanting a mantra while in a state of meditation, let’s examine some well-known Buddhist and Sanskrit mantras that are effective in healing. These mantras not only have healing properties but also have the ability to drive away unwelcome energy and draw in uplifting energy.


The word or sound OM is thought to be the holiest of all holy words, the source of all names and forms, the eternal OM, from which it is possible to infer that the entire cosmos was born.

When properly pronounced, the sound OM is said to represent the entire phenomenon of sound production that is unmatched and serves as God’s primary manifestation of Divine Wisdom. The Three in One is represented by the word “OM.” The three sounds (or syllables) that make up Om or AUM are “AA,” “OO,” and “MM.”

The word and symbol of the Creator are said to be represented by these, along with the three worlds of the soul—past, present, and future—as well as the three divine powers of creation, preservation, and transformation.

Chanting OM (or AUM) induces strong vibrations within the body that have the potential to be extremely restorative and healing. Therefore, OM should be your go-to mantra if you’re looking for one to start with.

OM Shanti Shanti

This Sanskrit mantra is regarded as a peace invocation for the body, mind, and spirit and is drawn from both Hindu and Buddhist traditions, where it is used in a number of salutations and prayers. The mantra is typically chanted three times to invoke and symbolize peace in the three worlds (lokas) of the Hindu tradition, namely earth, heaven, and hell.

So Hum

This is another Hindu mantra that is typically chanted or repeated while paying attention to the breath, with the sound “So” on the inhalation and the sound “Hum” on the exhalation. Its loose translation is “I Am That” (in reference to God), which explains why yoga and meditation practitioners who want to identify or merge with the Divine have used this mantra for literally thousands of years.

OM Namah Shivaya

loosely translates to “Salutations to Shiva” and is frequently called the “five-syllable mantra.” This is another old mantra that is mentioned in the Vedas and is therefore very important in Hindu tradition.

Sa Ta Na Ma

One of the most ancient sounds used is the Sanskrit mantra “Sa Ta Na Ma,” which comes from the word “Sat Nam,” which means “True Self.”

OM Mani Padme Hum

This Buddhist mantra, which has six syllables and ancient Sanskrit roots, is thought to aid in moving toward enlightenment. The purification of the mind and the development of more profound insight are said to be its advantages.

Chakra Mantras

Each of your energy points, or chakras, has a Beej or Seed Mantra that, when chanted, assists in balancing and healing the chakra. The mantras are as follows:

  • Root chakra – Lam
  • Sacral chakra – Vam
  • Third eye chakra – Ram
  • Heart chakra – Yam
  • Throat chakra – Ham or Hum
  • Crown chakra – Aum or OM
What Is The Purpose Of Mantra During Meditation All You Want To Know
What Is The Purpose Of Mantra During Meditation? All You Want To Know

What Are Mantras?

The term mantra derives from Sanskrit, meaning “to elevate the mind” or “mind vehicle.”

The goal of mantra meditation is not to silence the mind. Instead, it is a verbalization that enables the meditatee to slow their thoughts and turn inward.

Increased mental awareness that allows for detached observation of thoughts and actions is the aim of mindful meditation.

A state of presence in the present moment can be achieved through mantra-based mindful meditation with practice. Being present enables one to experience the present with more awareness and without passing judgment.

Choosing A Mantra

Mantras are deeply personal. Some mantras are literal in their meaning. But most, according to tradition, are syllables or vowel sounds, such as the well-known “om” or “aum.”

Mindful mantras often frame a state of mind or express a goal, such as “I am full of light,” “I will eat healthily,” or I am kind.”

Mindful mantras can be:

  • deity mantras
  • healing mantras
  • chakra mantras

Using Mala Beads

It can be challenging to concentrate on something at times. During these times of mental turmoil, a meditation aide such as a string of Mala Beads or a Japa Mala may help.

A mala string consists of 108 beads. These meditation beads aid in sustaining a steady rhythm during self-observation. Keep track of the mantra’s repetition to encourage mindfulness.

Your thoughts will become more focused if you mark each mantra utterance with a bead.

Changing A Mantra

Mantras are flexible and can be altered over time or with each meditation session. Select a second manta if the first one doesn’t help you focus on your meditation objectives.

Repeat a phrase that promotes understanding in the morning. A mantra that emphasizes inner peace should be used at night.

Focus on the positives rather than the negatives and visualize yourself in the state of mind you want to achieve in order to reap the full benefits of purposeful mantra meditation.

The secret to mantra meditation is to find a phrase that soothes the mind. Once discovered, practice meditation on a regular basis, just like you would with exercise or learning a new language.

How To Do It?

It’s time to begin reciting your mantra once you’ve chosen one.

Here’s how:

  1. Get comfortable. Look for a peaceful area where you can meditate without being disturbed. It doesn’t matter if you sit on the floor, lie down, lie in a chair, or even walk during your meditation—just find a position you can maintain. It’s not necessary to use mudras, or hand positions, although they can sometimes be helpful in this regard.
  2. Set a timer. Set a timer for the amount of time you want to meditate—it can be anywhere from 3 to 30 minutes. So that the alarm doesn’t wake you from a deep state of meditation, think about using a soothing sound like birdsong or the sound of the ocean.
  3. Take a few deep breaths to start. Without making any attempts to alter it, pay close attention to your breathing. Just concentrate on the sensation as it fills your body and enters your lungs.
  4. Use your mantra. As you begin chanting your mantra, keep breathing steadily and slowly through your nose. If the mantra is meant to create vibrations, saying it aloud may be more beneficial. Otherwise, you can repeat it silently. It often helps to time your mantra with your breathing.
  5. Be guided by your breath. Your mantra and breathing will eventually develop a rhythm as you become more accustomed to the meditation. If you follow this flow, your meditation may feel more natural—unless you’re trying to use a particular breathing technique.
  6. Remember to gently redirect wandering thoughts. You’ll probably notice that your focus starts to stray while you’re meditating. Don’t attempt to push those unwanted thoughts away when this happens. Just be aware of them, let them go, and then resume your mantra.
  7. Close the meditation. Don’t get up right away when your timer goes off. Instead, spend a few minutes quietly sitting with your (hopefully) still mind. Self-reflect, please. Do you feel more at ease now? This final exercise allows you to reflect on yourself and monitor your development.

Tips and tricks

It’s fairly typical to initially find meditation difficult, dull, or even unpleasant. Most people who continue the practice find it to be well worth the effort, even though it frequently takes time to see any real results.

You can establish meditation as a consistent habit by using these suggestions.

Focus On Intentions

When you meditate with a specific goal in mind, such as reducing anxiety or unwanted emotions, it might seem natural to focus on the things you don’t want to feel.

But you may see better results when you meditate on positives, or the mindset you want:

  • “I am calm.”
  • “I am present.”

This generally proves more helpful than meditating on negatives, or the mindset you have right now, such as:

  • “I’m not anxious.”
  • “I’m not angry. “

You are anxious or angry. You’re meditating because of this. Even though it’s simple to do, doing so can undermine the benefits of meditation.

On the other hand, picturing success while you’re in a state of meditation can help you make this success a reality.

Try Mala Beads

A japa mala or mala beads can support the cultivation of mindfulness during yoga and meditation exercises. They’re intended to help you with mantra repetition — “japa” means “mutter” in Sanskrit.

During meditation, a mala, or 108-bead string, can assist you in maintaining a regular breathing pattern. Using each bead on a mala to denote a repetition will help you concentrate on your mantra.

Feel Free To Change Your Mantra

If you don’t have much luck with the first mantra, it might be helpful to look for one that suits your mood and meditation objectives better. Changing it as necessary won’t do any harm.

Additionally, you’re not required to meditate with the same mantra each time.

Perhaps you want to concentrate on developing your courage and compassion for the day ahead in the morning, and in the evening, you want to achieve a state of peaceful restfulness within.

Finding a mantra that is effective for you is the key to mantra meditation.

Keep Trying

Meditation doesn’t always produce results right away, like most things in life do. You should continue your regular practice in order to experience the greatest benefits.

At first, try not to worry about how long you spend in meditation. Make it a habit to do it every day instead. You’ll get better at staying in a longer meditation eventually.

You can establish a routine by doing your meditation at the same time and location every day.


Most meditators have a purpose in mind, whether it’s to unwind, develop compassion, or take care of themselves.

You can focus on what you want to achieve through meditation by selecting a mantra that embodies your objectives. This can strengthen your commitment to the practice and maximize the benefits of meditation.

You are able to focus on a single soothing sound. It announces your meditation to everyone. Endorphins are released as a result. Muscles are facilitated by it.

Many thanks for reading.

Lily Miller